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Courses
One Step Mindfulness Mini-Course
In just a few minutes a day, you will experience what Mindfulness is all about, and start a foundation for lasting change in your mental life! This mini-course is delivered as an email series, where you will receive an email with the lesson of the day for 5 consequent days.
E-Books
One Step Mindfulness E-Book
Discover the one step that enables you to open yourself to mindfulness at any moment.
Right in Time E-Book
Improve your relationship with time and unlock the seven truths and five practices about time that can help you become more present, mindful, and productive.
