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Welcome to Tend

Tend is designed to provide insightful mindfulness content and training that will bring your life into better focus, help manage your overburdened schedule, create supportive and fulfilling relationships, and chart progress towards deeper meaning in your life.

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Transform how you operate in life.

Courses

Through engaging and interactive activities, you will learn how to cultivate a more mindful and balanced approach to life.

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Events

Our events and webinars offer a unique opportunity to learn from our senior teachers and engage with the community.

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E-Books

Gain practical tips and knowledge from our comprehensive guides that will help you on your journey with mindfulness. 

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Free Resources

Take advantage of our additional free resources such as our newsletter, and social media to dive deeper into Tend.

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Courses 

Chart a Path Toward a More Meaningful Life

Enroll in our five-day mini-course on One Step Mindfulness. One Step Mindfulness is especially effective for work environments, where it can be difficult or impossible to practice lengthier or more formal Mindfulness practices. You'll explore 5 key topics that will help you transform your life!

One Step Mindfulness Mini-Course

FREE

5-Day Mini-Course

  • Lesson 1 - "The order of experience"
  • Lesson 2 - “You are not your thoughts”
  • Lesson 3 - “You are always present”
  • Lesson 4 - “Being aware of your attention changes everything”
  • Lesson 5 - “Just keep going..... don’t stop!”
Enroll in FREE Mini-Course

E-Books

One Step Mindfulness E-Book

Discover the one step that enables you to open yourself to mindfulness at any moment.

Download E-Book

Right in Time E-Book

Improve your relationship with time and unlock the seven truths and five practices about time that can help you become more present, mindful, and productive.

Download E-Book

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