SESSION 1

THURSDAY, JANUARY 5TH, 2023 — 10 AM PT

 

Discovering the Now

Overcome Anxiety and Reclaim Your Freedom

 

SESSION OVERVIEW

This session focuses on unearthing your core limiting habits, learning how to overcome them, and creating a new space for you to experience Time more fully.

The session includes:

  • Guided Practice for stabilization, grounding, and integration
  • Instructional Content around the session theme
  • Experiential Content to understand how to put knowledge into practice
  • Opportunities to interact and discuss

 

SESSION DETAILS

Problems with “time stress” are not about time, which you can neither create nor destroy. They are about the quality and fullness of your presence. Anxieties about “not having enough time” or “time running out” are delusions created by a split between what you want to do and what you are doing.

Topics We’ll Cover

  • The fundamentals of a Mindfulness practice.
  • How to radically improve your focus.
  • How to reclaim the Time and energy you are losing to bad mental habits.
  • How to turn deadlines into live-lines for joyful work.
  • How to transform the unconscious expectations that set you up for failure.

Concepts We’ll Explore

  • The first Gate of Mindfulness: Naming
  • The first Attitude of Presence: Stillness
  • The first Boundless Mind: Unlimited Kindness 
$97 | Register & Pay Here →

Your Instructor

Paul Gyodo Agostinelli, Sensei is a serial entrepreneur and transmitted Zen Master in the world-respected White Plum lineage. He is co-Founder and CEO of Tend, a Mindfulness platform delivering expert practice and support content to individuals and organizations. 

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