SESSION 2

THURSDAY, JANUARY 12TH, 2023 — 10 AM PT

Creating More Time

Balance Being and Doing for True Efficiency

SESSION OVERVIEW

This session focuses on learning how to create more Time by internally connecting with your inner mindscape, balancing your body and mind, and loosening antiquated control habits.

The session includes:

• Guided Practice for stabilization, grounding, and integration
• Instructional Content around the session theme
• Experiential Content to understand how to put knowledge into practice
• Opportunities to interact and discuss

SESSION DETAILS

Over-emphasizing the quantitative dimension of Time gets us into trouble while attending to the qualitative dimension (e.g. in mindfulness) opens things up. An illusory sense of efficiency is created when we strive to “do as much as possible” in a certain amount of Time. True efficiency comes from being so fully present with the task at hand that the path ahead — or just the next step — appears naturally.

Topics We’ll Cover

• Become truly efficient by learning to address real — not illusionary — issues in your work.
• Create more Time so the clock serves you.
• Enlarge your sense of Time by slowing down AND doing more.
• Unhook from your controlling tendencies and allow reality to happen.
• Avoid “the rush.”

Concepts We’ll Explore

• The second Gate of Mindfulness: Following
• The second Attitude of Presence: Nonreactivity
• The second Boundless Mind: Unlimited Compassion