Welcome
Hello, we're thrilled to welcome you toĀ your CAREgiving Course Registration page, brought to you by Tend in collaboration with Zen Caregiving Project. This is the start of an inspiring journey, blending the art of mindfulness with the essence of caregiving, designed to enrich not just the lives of those you care for, but your own as well.
ABOUT ZCP
CAREgiving Course
The six session CAREgiving course covers essential topics that address the emotional burden caregivers often experience. With short meditations, engaging instructional videos, and exercises you will build skills that will support the quality of your caregiving and enhance your overall sense of wellbeing.
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SESSIONĀ 1
Self-Care: Using Mindfulness to Prevent Burnout
SESSIONĀ 2
How to Work Skillfully with Big Emotions
SESSIONĀ 3
Caring Compassionately for Yourself and Others
SESSIONĀ 4
Acknowledging Change and Loss: A Mindful Approach
SESSIONĀ 5
Establishing Healthy Emotional Boundaries
SESSIONĀ 6
Connection: A New Approach to Conversations
Ā
ABOUT ZCP
Zen Caregiving Project
Zen Caregiving Project is a non-profit organization based in San Francisco, California with over 30 years of experience in practicing and teaching mindfulness-based, compassionate caregiving. Our vision is a world in which every person is well cared for and valued. Our courses, workshops, and training support professional, family, clinical, and volunteer caregivers who care for persons at any stage of the journey with illness. Through our work, we provide a context for public discussion of caregiving, loss, and death.
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Course Testimonials...
āI feel more connected to the person I am caring for because of this class, and I feel more connected to myself.ā
- CAREgivingĀ course participant
āThis is an eye-opening and life-changing class. It provides depth and methods for being a caregiver.ā
- CAREgivingĀ course participant
āI learned great practices and practical skills to strengthen my ability to provide careā